Eat Like An Adult

Eat Like An Adult 

1 Corinthians 10:31 ESV 

So, whether you eat or drink, or whatever you do, do all to the glory of God.

This section will offer some ideas, tips and recipes on having fun with eating healthy. 

Turkey Burger, Sweet Potatoe Wedges, Asparagus and Cucumber water.

Sounds Like a Lot I know... but it does not take more than fifteen minutes and fifteen dollars to feed four people with this meal. 

Ground Turkey/Lean Beef (whichever you prefer)

3-4 large sweet potatoes

Agave Nectar or canned pineapples

1lb of asparagus 

4 slices of uncooked bacon 

One cucumber 

Optional (Lettuce, tomatoes, avocado, onion, and crumbled blue cheese)

I use Spinach Tortillas for buns, but feel free to use bread if you like or serve without bread is best.  

Separate the meat into four sections, season as you like, preferably without salt.  Try using onion powder, pepper and garlic (I use spicy mustard to season).  

Put in oven or toaster oven on 350 for ten minutes, flatten as much as you like half way through. 

Separate asparagus into four sections and take one piece of bacon for each section to wrap around the asparagus.  Place it on a cooking sheet and set along side the turkey burgers in oven for ten minutes as well. 

While those are cooking cut up half a cucumber and place in a pitcher of water with ice.  

Peel and cut sweet potatoes into chunks.  Bring a half cup of water to a boil in a large skillet and add the sweet potatoes.  Keep on medium heat and cover for 3-5 minutes.  Take cover off and test see how soft they are, either add a small amount of water and continue to cook, or if soften enough add to cookie sheet pouring either pineapples or agave and let brown for five minutes.  

Check to make sure they bacon is fully cooked around asparagus. Once it is done, remove and use bacon for burgers if you like.  

Prep plates with Turkey burger, sweet potatoe wedges, and asparagus

Pour glasses of water and SERVE

Enjoy:)